Weigh In record (no journal entry) for 03 May 2023
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81.4 kg
Lost so far: 5.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 55.79g | Prot: 60.30g | Carbs: 162.76g.
Breakfast: Ovo, Banana Nanica, Jussara Leite Semidesnatado, Frizzo Manteiga com Sal, Visconti Pão de Forma Tradicional. Lunch: Predilecta Goiabada, Alface, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Antepasto de Berinjela, LAR Filezinho Sassami Empanado, Camil Feijão Carioca Temperado Cozido, Prato Fino Arroz Integral (15g). Dinner: Sopa de Legumes com Carne. Snacks/Other: Pullman Artesano Original , Frizzo Manteiga com Sal, Nestlé Iogurte Natural Integral. more...
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Gaining 0.1 kg a Week
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Isa Rafaela's Weight History
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