Weigh In record (no journal entry) for 03 May 2023
|
87.6 kg
Lost so far: 20 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 51.23g | Prot: 114.79g | Carbs: 116.83g.
Breakfast: Tirol Queijo Mussarela (18g), Carne do Peito de Frango (Assado, Cozido), Pão de Forma, Café com Açúcar. Lunch: Ovo, Alcatra, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Dinner: Yoki Farofa, Ovo, Alcatra, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Goiaba Vermelha. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|