Weigh In record (no journal entry) for 03 May 2023
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91.9 kg
Lost so far: 33.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 41.76g | Prot: 63.22g | Carbs: 150.19g.
Breakfast: Pullman Pão Integral , Melancia. Lunch: Feijão Carioca Temperado Cozido, Macarrão Fresco (Cozido), Soja Cozida (Cozinhado sem Gordura Adicionada). Dinner: Banana Prata, Massa Leve Pizza de Frigideira, Walmart Queijo Mussarela. Snacks/Other: Verde Campo Natural Whey Shake Chocolate, Pipoca Branca (em Óleo). more...
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Losing 7 kg a Week
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ElfThaye's Weight History
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