Weigh In record (no journal entry) for 03 May 2023
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52.5 kg
Lost so far: 2.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 70.34g | Prot: 63.33g | Carbs: 201.37g.
Breakfast: Kırmızı Domates, Salatalık (Kabuklu), Doğal Peynir, Kepekli Ekmek, Kızarmış Yumurta, Danet Hindi Füme. Lunch: Çilek, Badem. Dinner: Domates Çorbası, Danone Activia Probiyotik Shot Ahududu, Şehriye Salatası, Etli ve Pirinçli Sarma, Çiğ Köfte, Çiğköfte Dürüm, Taze Fasulye. Snacks/Other: Kekspır Donut. more...
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1659 kcal
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Exercise:
leg - 20 minutes, Aerobics - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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beyzaa3234's Weight History
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