Weigh In record (no journal entry) for 03 May 2023
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79 kg
Lost so far: 9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 40.67g | Prot: 68.15g | Carbs: 123.61g.
Breakfast: Sambal Goreng Kentang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pisang. Lunch: Indomaret Abon Sapi, Alfamart Kerupuk Kulit Kerbau, Nasi Ketan (Ketan), Kerupuk Udang, Kerupuk Beras, Telur Dadar atau Telur Orak-Arik . Dinner: Belfoods Royal Cheezy Bites. more...
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Losing 1.6 kg a Week
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