Weigh In record (no journal entry) for 03 May 2023
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63.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 92.02g | Prot: 159.21g | Carbs: 115.27g.
Breakfast: Банан, Савушкин Продукт Творожок Черника 3,5%. Lunch: Гречка Отварная, Жареная или Запеченная Курица. Dinner: Говядина Отварная. more...
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Losing 0.4 kg a Week
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