newesra's Journal, 03 May 23

newesra's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 May 2023

74.5 kg Lost so far: 3.1 kg. Still to go: 10.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 May 2023:

902 kcal

Fat: 39.61g | Prot: 69.62g | Carbs: 64.38g. Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), Trader Joe's Gluten Free Whole Grain Bread, Fried Egg. Lunch: Sürülmelik Peynir, Nescafe Sütlü Köpüklü, Kepekli Ekmek. Dinner: Karışık Yeşil Salata, Banvit Piliç Izgara Tava. more...

2096 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

newesra's Weight History

View Complete History

newesra's Journal, 03 May 23

Submit a Comment

newesra's Weight History