Weigh In record (no journal entry) for 03 May 2023
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79.1 kg
Lost so far: 13 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 49.58g | Prot: 130.04g | Carbs: 150.96g.
Breakfast: Glória Leite em Pó Desnatado, Integralmedica Whey 100% Chocolate, Wickbold Pão Integral, Peito de Frango, Hemmer Maionese Tradicional, Tirol Requeijao Light. Lunch: Carne Moída Refogada, Hortifruti Melancia, Batata Inglesa Cozida, Ovo (Inteiro). Dinner: Abobrinha Refogada, Feijão Preto Cozido, Peito de Frango, Arroz Branco (Cozido), +Mu Mukebar Cookies’N Cream. Snacks/Other: Danone Yopro Iogurte Morango , Caseirinho Pão Brioche, Viçosa Doce de Leite, Hortifruti Abacaxi, Batavo Pense Zero Batido, Santa Helena Paçoca. more...
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2298 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Lacerda.ly's Weight History
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