Weigh In record (no journal entry) for 03 May 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2816 kcal
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Fat: 96.91g | Prot: 189.48g | Carbs: 306.19g.
Breakfast: Carne, Arroz Branco (Cozido), Santa Helena Paçoca Zero com Aveia, Wisehealth Whey Concentrado Cookies & Cream, Santa Terezinha Pão de Regime , Ovo, Clara de Ovo. Lunch: Maçãs Fuji, Farelo de Aveia, Mandioca Cozida, Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem, Carne, Macarrão Fresco (Cozido). more...
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Losing 1.4 kg a Week
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danielfelipe1's Weight History
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