Weigh In record (no journal entry) for 01 February 2015
|
84.1 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2015:
|
3143 kcal
|
Fat: 132.69g | Prot: 124.87g | Carbs: 371.91g.
Breakfast: Plus XXL Hagelslag Melk, Agave Siroop, Goji Bessen, Terrasana Moerbeien, Terrasana Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Gekookt Ei, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Bio+ Pindakaas, Bolletje Fries Roggebrood. Dinner: Milbona Volle Yoghurt, Campina Volle Melk, Plus Fruitsalade, Gekookte Spruitjes, AH Stoofpeertjes, Jumbo Meergranen Rijst, AH Varkensfiletlapjes. Snacks/Other: Old Amsterdam Oude Kaas 48+, Plus XXL Hagelslag Melk, Droste Pastilles Extra Puur, Estella Kaneelstengels, Droste Pastilles Puur Mint Crisp, Slagroom (Onder Druk), Delicieux Mini Bosvruchtentaartje. more...
|
|
3370 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Running - 10/kph - 50 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 13 hours and 50 minutes. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|