alenLeonova's Journal, 03 May 23

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Weigh In record (no journal entry) for 03 May 2023

72.7 kg Lost so far: 7.1 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2023:

852 kcal

Fat: 43.01g | Prot: 64.15g | Carbs: 50.74g. Breakfast: Савушкин Сыр Творожный Сливочный 60%, Хлебец, Помидоры, Natura Ветчина Свиная, Жареное Яйцо. Dinner: Квашеная Капуста, Мясо Индейки (Вареное, Жареное). Snacks/Other: Мороженое Пломбир, Капучино. more...

1921 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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alenLeonova's Journal, 03 May 23

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alenLeonova's Weight History