Weigh In record (no journal entry) for 03 May 2023
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75.4 kg
Lost so far: 19.0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 76.01g | Prot: 74.30g | Carbs: 151.05g.
Breakfast: Asda Extra Special Dry Cured Back Bacon, Tesco Medium Eggs. Lunch: Greggs Sausage Rolls, Costa Coffee Cappuccino - Skimmed Milk - Medium, Torte Cake. Dinner: Marks & Spencer Count on Us Thai Green Curry , Marks & Spencer Egg Fried Rice, Corn Fritter. Snacks/Other: Cheddar Cheese . more...
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Gaining 0.6 kg a Week
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