pmsubbotin's Journal, 03 May 23

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Weigh In record (no journal entry) for 03 May 2023

64.5 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2023:

1473 kcal

Fat: 45.96g | Prot: 116.40g | Carbs: 144.25g. Breakfast: Русский Десерт Воздушные Зёрна Риса, Творог 9%, Щи с Курицей. Lunch: KDV Кремка с Морской Солью. Dinner: Вареное Яйцо. Snacks/Other: Куриные Грудки. more...

626 kcal

Exercise: Sauna - 45 minutes, Cardio - 1 hour, Google Fit - 22 hours and 15 minutes. more...

Losing 4.9 kg a Week

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pmsubbotin's Journal, 03 May 23

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