Weigh In record (no journal entry) for 03 May 2023
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77.8 kg
Lost so far: 3.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 83.70g | Prot: 94.73g | Carbs: 181.81g.
Breakfast: Latte Coffee. Lunch: Peanut Butter, Sour Dough Bread, Chicken Leg Meat and Skin (Roasted, Cooked) , Hellmann's Light Mayonnaise, Sour Dough Bread, Lurpak Lightly Salted Spreadable Butter. Dinner: Peanut Butter, Sainsbury's Corn Thins , Muller Light Toffee Yogurt, Tesco Broccoli Florets, Aubergine, Basmati Rice (Cooked), Olive Oil , Beef Meatballs. Snacks/Other: By Sainsbury's Raisin, Nut & Honey Granola, Pears , Onken Fat Free Vanilla Yoghurt. more...
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Losing 3.5 kg a Week
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