Weigh In record (no journal entry) for 03 May 2023
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75.7 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2737 kcal
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Fat: 115.33g | Prot: 138.46g | Carbs: 279.66g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Prozis Protein Gourmet Bar Chocolate & Hazelnut Flavor. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Mortadella, Pane Italiano, Prosciutto Crudo, Pecorino. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Banana, Grana Padano Grana Padano, Liberto Finocchi Cotti, Olio Extra Vergine di Oliva, Findus Croccole. Snacks/Other: Kinder Choco Fresh, Milk Pro 35 High Protein Cacao, Monster Punch, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. more...
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2573 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Galaga69's Weight History
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