Weigh In record (no journal entry) for 03 May 2023
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92.8 kg
Lost so far: 2.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 41.95g | Prot: 38.60g | Carbs: 51.95g.
Breakfast: Fındık, Yeşil Çay. Lunch: Ev Yapımı Yoğurt, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Tavuk Sote. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Etli Taze Fasulye. more...
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2504 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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