Weigh In record (no journal entry) for 03 May 2023
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 17.50g | Prot: 20.14g | Carbs: 66.72g.
Lunch: Ayam Masak Merah, Tempe Orek, Telur Rebus, Nasi Kuning. Dinner: Tahu Goreng. Snacks/Other: Yakult Less Sugar, Gery Meiseis, J.CO JPoPs. more...
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Losing 1.6 kg a Week
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aalliivviiaa's Weight History
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