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Poor results this week, over ate on Friday, only extra 300 calories. Worked hard on treadmill. Only lost a pound. Better than gaining. Started Toyal Gym today 30 minutes.
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127.0 kg
Lost so far: 13.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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2223 kcal
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Fat: 71.55g | Prot: 150.24g | Carbs: 246.92g.
Breakfast: Clover Honey, Black Tea, Swiss Cheese, Fried Egg, Thomas' Original Made with Whole Grains English Muffins. Dinner: Kroger Elbow Macaroni, Turkey Chili, Saltine Crackers, Turkey Chili. more...
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3905 kcal
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Exercise:
Sitting - 5 hours, Exercise Machine - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Walking (exercise) - 5.5/kph - 50 minutes. more...
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Losing 0.5 kg a Week
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