Weigh In record (no journal entry) for 03 May 2023
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73.5 kg
Lost so far: 0.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 95.27g | Prot: 110.92g | Carbs: 183.82g.
Breakfast: Nocciole, Yogurt Greco, Prozis 100% Whey Hydro Isolate, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Mulino Bianco Gran Bauletto Rustico. Lunch: Croissant, Salame, Pane Bianco. Dinner: Tonno in Olio (in Scatola), Lidl Monte Veronese DOP, Mandarino, Auchan Olio Extravergine di Oliva , Maionese, Pane di Semola, Arachidi. Snacks/Other: Nocciole, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Yogurt Greco, Xcore Xtreme Casein. more...
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Losing 4.2 kg a Week
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Marco Tullio Cicerone's Weight History
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