Weigh In record (no journal entry) for 03 May 2023
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 29.25g | Prot: 25.27g | Carbs: 42.86g.
Breakfast: More Nutrition Chunky Flavour Cinnalicious, More Nutrition Light Peanut Creme, Lidl Haferflocken, Leinsamen. Lunch: Äpfel. Dinner: Gekochtes Ei, Metten Dicke Sauerländer Bockwurst. more...
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Losing 2.1 kg a Week
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