Weigh In record (no journal entry) for 27 April 2023
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54.2 kg
Lost so far: 13.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 10.35g | Prot: 119.21g | Carbs: 208.93g.
Breakfast: 노브랜드 코코넛 밀크, 닭안심, 계란 흰자, 찐고구마. Lunch: 삶은 계란흰자, 익힌 브로콜리(냉동), 익힌 아스파라거스 (생야채), 바르닭 소스 품은 닭가슴살 사천짜장, 찐고구마. Dinner: 토마토, 바나나, 러블리닭 훈제맛 닭가슴살, 찐고구마. Snacks/Other: 찐고구마, 닭신 오븐구이 닭안심살 오리지널. more...
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Gaining 1.4 kg a Week
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Happy_bin's Weight History
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