Weigh In record (no journal entry) for 03 May 2023
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54.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 22.16g | Prot: 62.03g | Carbs: 125.55g.
Breakfast: Putih Telur, Haverjoy Havermout Rolled Oat. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Oncom, Dada Ayam, Putih Telur, Nasi Putih. Dinner: Oncom, Nasi Putih, Putih Telur, Dada Ayam. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau, Rengginang. more...
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1396 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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yesi nidya's Weight History
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