Weigh In record (no journal entry) for 03 May 2023
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 22.22g | Prot: 35.69g | Carbs: 20.82g.
Breakfast: Холодный Кофе со Сливками, Сыр Синий или Рокфор, Хлебодар Хлеб с Отрубями, Яйцо (Целое). Snacks/Other: Bombbar Протеиновый Батончик Фисташковый Пломбир. more...
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Losing 5.6 kg a Week
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