Weigh In record (no journal entry) for 31 January 2015
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1435 kcal
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Fat: 47.48g | Prot: 107.41g | Carbs: 135.10g.
Breakfast: Rama Margarine, Saure Gurken, Berger Wellness Schinken, Mestemacher Eiweißbrot. Lunch: Chili Con Carne mit Bohnen, Mischbrot. Dinner: Nachos mit Rindfleisch, Bohnen, Käse und Sauerrahm. Snacks/Other: Stainzer Magertopfen, Nöm Fasten Milch, Edeka Beerenmischung, Honig. more...
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Losing 3.5 kg a Week
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lisaunique's Weight History
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