sleepir's Journal, 03 May 23

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Weigh In record (no journal entry) for 03 May 2023

72.3 kg Lost so far: 5.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2023:

302 kcal

Fat: 16.01g | Prot: 21.26g | Carbs: 17.40g. Breakfast: Кофе с Молоком и Сахаром, Хлебец, Хохланд Творожный Сыр, Меридиан Кета Слабосолёная, Жареное Яйцо. more...

2191 kcal

Exercise: Hiking - 40 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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sleepir's Journal, 03 May 23

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sleepir's Weight History