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sleepir
Journal
03 May 23
sleepir's Journal, 03 May 23
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Weigh In record (no journal entry) for 03 May 2023
72.3 kg
Lost so far:
5.3 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2023:
302 kcal
Fat: 16.01g | Prot: 21.26g | Carbs: 17.40g.
Breakfast:
Кофе с Молоком и Сахаром, Хлебец, Хохланд Творожный Сыр, Меридиан Кета Слабосолёная, Жареное Яйцо.
more...
2191 kcal
Exercise:
Hiking - 40 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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sleepir's Weight History
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