Weigh In record (no journal entry) for 25 April 2023
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 74.27g | Prot: 84.29g | Carbs: 180.72g.
Breakfast: Jussara Leite Desnatado, Nespresso Café. Lunch: Nespresso Café, Swift Carne Seca Curada Desfiada, Camil Arroz Branco Cozido, Sertanitos Mandioca Chips, Hortifruti Couve Frita , Extra Feijão Tropeiro. Dinner: Castella Yaki Manju Branco, Vida Leve Creme de Batata, President Queijo Mussarela. Snacks/Other: Lacta Bis Black, Godiva Milk Chocolate Salted Caramel. more...
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Gaining 3.5 kg a Week
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amcavarero's Weight History
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