Weigh In record (no journal entry) for 26 April 2023
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 99.73g | Prot: 118.62g | Carbs: 182.99g.
Breakfast: Nespresso Café, Jussara Leite Desnatado. Lunch: Dona Marta Torresmo Pururuca, Yoki Farofa Tradicional, Seara Paio, Swift Carne Seca Curada Desfiada, Camil Arroz Branco Cozido, Hortifruti Couve Frita, Vapza Feijoada Cozida. Dinner: La Pastina Azeite de Oliva Extra Virgem Trufado , Castanharia Pasta de Pistache , Almeida Prado Mussarela de Búfala , Wickbold Pão Integral, Casa Suíça Bolo Suíço Premium Coberto Chocolate Com Coco. Snacks/Other: Lacta Bis Black. more...
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steady weight
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amcavarero's Weight History
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