Weigh In record (no journal entry) for 03 May 2023
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 35.46g | Prot: 74.37g | Carbs: 111.79g.
Breakfast: Telur Rebus, ABC Saus Sambal , Maestro Wijen Sangrai, Selada Daun Hijau, DiabetaMil Sweetener, Frisian Flag Susu Low Fat, Sunpride Pisang Single. Lunch: Uleg Sambal Terasi, Tempe Goreng, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Original. more...
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Gaining 0.2 kg a Week
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laugherr's Weight History
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