Weigh In record (no journal entry) for 03 May 2023
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57.1 kg
Lost so far: 1.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 13.18g | Prot: 54.89g | Carbs: 94.58g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Lemon, Safiya Chia Seed, Pepaya. Lunch: Uleg Sambal Pedas, Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pepaya, Jambu Kristal. more...
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Losing 0.2 kg a Week
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hestylia's Weight History
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