Weigh In record (no journal entry) for 31 January 2015
|
106 kg
Lost so far: 12.8 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2015:
|
1434 kcal
|
Fat: 48.34g | Prot: 60.73g | Carbs: 181.51g.
Breakfast: Café com Leite Desnatado, Doriana Creme Vegetal, Pão Nino Pão de Forma Light. Lunch: Parati Refresco Trink Guaraná, Alface, Beterrabas, Giraffas Tutu de Feijão. Dinner: Aurora Linguiça Toscana, Alface, Tomates, Picles de Pepino com Endro, Pão Francês. Snacks/Other: Suco de Morango, Suco de Abacaxi, Suco de Laranja, Banana Prata, Sushi Filadélfia. more...
|
|
3031 kcal
|
Exercise:
Showering - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Shopping - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|