Weigh In record (no journal entry) for 16 July 2011
|
83.5 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2482 kcal
|
Fat: 76.50g | Prot: 73.44g | Carbs: 413.07g.
Breakfast: Water, 100% Whole Wheat Bread (Safeway), Granulated Sugar, Coffee, Oatmeal. Lunch: Water, Handmade Corn Tortillas, Green String Beans, Celery, Fingerling Potatoes, Cucumber (with Peel), Sweet Red Peppers, Broccoli, Onions. Dinner: Water, Mushroom & Garlic Pasta Sauce, French Sandwich Rolls. Snacks/Other: Water, Honey Nut Cheerios, No Sugar Added Vanilla Ice Cream, Golden Raisins (Seedless), TLC Chewy Granola Bars - Trail Mix, Extra Fancy Mixed Nuts, Granny Smith Apples. more...
|
|
2745 kcal
|
Exercise:
Desk Work - 2 hours, Housework - 1 hour, Walking - 19 minutes, Walk/Jogging - 45 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
 Comments
When my routine is disturbed I find it hard to focuss on my excerise and calorie intake/nutrition, I am somewhat of a loner I run with my dog Girr and spend most of my time alone, when I spend time with others it seems their habits and routine interrupts mine, it seems most people are far more resistant to my way of life and are insistent that I back off and not force my routine's on them, most often they take the "Oh come on live a little" or "We do not have time for a run or walk" you name it they have ways of belittling you and making YOU feel the fool, it can be so irritaing and can be damaging to you achieving healthy goals
16 Jul 11 by member: Magilla Gorilla
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magilla Gorilla's Weight History
|