Weigh In record (no journal entry) for 01 May 2023
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121 kg
Lost so far: 4.5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 69.24g | Prot: 111.08g | Carbs: 158.85g.
Breakfast: Soybean and Sunflower Oil, White Bread, Milk. Lunch: Chicken Breast. Dinner: Feta Cheese. Snacks/Other: Nestle Icecream. more...
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Losing 0.5 kg a Week
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mohamed hayalla's Weight History
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