Weigh In record (no journal entry) for 02 May 2023
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105 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 80.77g | Prot: 148.15g | Carbs: 6.40g.
Lunch: Entrecot. Dinner: Azeite de Oliva Extra-Virgem, In Natura Tomate, Hortifruti Cebola Crua, Seara Linguiça de Pernil , Entrecot. more...
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Gaining 0.2 kg a Week
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cristianofreitas's Weight History
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