Weigh In record (no journal entry) for 02 May 2023
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60 kg
Lost so far: 3.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 39.37g | Prot: 43.23g | Carbs: 142.66g.
Lunch: Sütaş Cacık, Etli Nohut, Tavuklu Arpa Şehriye Çorbası, Tereyağlı Pirinç Pilavı. Dinner: Ceviz, Burger King Çilekli Limonata, Yeşil Erik. more...
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Gaining 0.1 kg a Week
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