Weigh In record (no journal entry) for 02 May 2023
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54.5 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 27.88g | Prot: 87.05g | Carbs: 159.52g.
Breakfast: Nescafe Sade, Haşlanmış Yumurta, Lezita Hindi Füme, İçim Süzme Beyaz Peynir, Yeşil Biber, Roka (Roket), Tatlı Kırmızı Biber, Superfresh Ton Balığı , Domatesler. Lunch: Muz. Dinner: Spagetti, Yoğurt, İzmir Köfte. Snacks/Other: Muz, İçim Fit. more...
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2189 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Elliptical - 1 hour and 39 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Deriikoo's Weight History
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