Weigh In record (no journal entry) for 28 April 2023
|
69.6 kg
Lost so far: 27.5 kg.
Still to go: 69.6 kg.
Diet followed: Reasonably Well.
|
|
1116 kcal
|
Fat: 48.86g | Prot: 66.15g | Carbs: 102.45g.
Breakfast: Walmart Queijo Mussarela, Sadia Presunto Cozido Magro, Banana Prata, Café com Leite Desnatado, Da Terrinha Tapioca, Ovo. Lunch: Farofa, McCain Batata Pré-Frita Congelada, Molho Vinagrete, Pif Paf Espetinho de Frango. Dinner: Vitanuts Pasta de Castanha Crocante, Farofa, Espetinho de Carne, Molho Vinagrete. more...
|
|
2463 kcal
|
Exercise:
Exercise Machine - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuisamaia's Weight History
|