Weigh In record (no journal entry) for 29 April 2023
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70.4 kg
Lost so far: 26.7 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 39.13g | Prot: 70.05g | Carbs: 108.64g.
Breakfast: Banana Ouro, Mel, Arma Zen Farinha de Chia, Aveia em Flocos, Ovo. Lunch: Itambé Pudim de Leite Condensado , Camarão, Tilápia (Peixe) (Cozido,em Calor Seco), Polvo, Mexilhões Cozidos. Dinner: Banana Prata. Snacks/Other: Vitanuts Pasta de Castanha Crocante, Uvas, Casa do Pão de Queijo Mix de Castanhas. more...
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2491 kcal
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Exercise:
Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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analuisamaia's Weight History
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