Weigh In record (no journal entry) for 02 May 2023
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61.3 kg
Lost so far: 16.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 33.32g | Prot: 28.44g | Carbs: 173.40g.
Breakfast: Mcvities Butter Short Bread, Nigerian Yam Porridge, Crackers , Oranges , Papayas , Coffee. Lunch: Cabbage Salad or Coleslaw with Dressing, Chinese Fried Rice. Dinner: Nescafe 3 in 1 Coffee, Jollof Rice, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Mentos Mint Candy. more...
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Gaining 1.1 kg a Week
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