ZofyPereira's Journal, 02 May 23

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Weigh In record (no journal entry) for 02 May 2023

100.8 kg Lost so far: 16.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2023:

694 kcal

Fat: 10.48g | Prot: 112.86g | Carbs: 36.71g. Breakfast: Abatanado, Hacendado Queijo Flamengo Light, Hacendado Maxi Peru Fatias Finas, Prozis Protein Pancake Instant Classic Flavor (High Protein). Lunch: Alface de Folha Verde, Perca do Nilo. Afternoon Tea: Mercadona Whey + Proteínas Baunilha. Dinner: Pingo Doce Alface Icebergue , Peixaria Especialidades Ovas de Bacalhau Cozidas, Tomates Cereja. Supper: Mercadona + Proteínas Flan. more...

2459 kcal

Exercise: Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 42 minutes. more...

Losing 0.9 kg a Week

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ZofyPereira's Journal, 02 May 23

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ZofyPereira's Weight History