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bumvika
Journal
02 May 23
bumvika's Journal, 02 May 23
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Weigh In record (no journal entry) for 02 May 2023
38.5 kg
Lost so far:
10.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2023:
480 kcal
Fat: 15.91g | Prot: 20.31g | Carbs: 67.30g.
Breakfast:
Савушкин Творожок Воздушный Манго.
Lunch:
Сырники Домашние, Куриный Бульон.
Dinner:
Брестский Мясокомбинат Сардельки, Помидоры Черри, Картошка Вареная.
Snacks/Other:
Киви, Яблоко, Виноград, Клубника.
more...
1300 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Cross Training - 56 minutes, Resting - 14 hours and 44 minutes, Sleeping - 7 hours and 10 minutes.
more...
Losing 3.5 kg a Week
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bumvika's Weight History
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