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Devam Devam Daha Çokkk Var 👍
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85.7 kg
Lost so far: 6.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 27.04g | Prot: 39.66g | Carbs: 128.09g.
Breakfast: Yayla Chia Tohumu, Bal, Fıstık Ezmesi, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Mevsim Salata, Domatesli Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Dinner: Ton Balıklı Sandviç. Snacks/Other: Kuru Hurma. more...
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Losing 1.2 kg a Week
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DeryaESR's Weight History
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