Rusca's Journal, 02 May 23

Weigh In record (no journal entry) for 02 May 2023
83.2 kg Lost so far: 9.8 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2023:
292 kcal Fat: 17.83g | Prot: 12.36g | Carbs: 47.90g.   Breakfast: Cappuccino, Café, Walmart Pão Francês Integral . more...
1981 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.9 kg a Week



     
 

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Rusca's Weight History


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