Weigh In record (no journal entry) for 02 May 2023
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119.8 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 66.89g | Prot: 152.39g | Carbs: 159.50g.
Breakfast: Café. Lunch: Cebolas Maduras Cozidas, Pomarola Molho Tradicional, Carne de Panela, Linguiça Assada, Renata Macarrão Parafuso. Dinner: Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (90% Magro / 10% Gordo), Abóbora Moranga, Pomarola Molho Tradicional, Pimenta Cambuci, Cebolas. Snacks/Other: Kitano Canela Em Pó, Quaker Aveia em Flocos Finos, Banana Prata. more...
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3006 kcal
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Exercise:
Weight Training (Bodybuilding) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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renatosilveira1's Weight History
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