Weigh In record (no journal entry) for 02 May 2023
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88.5 kg
Lost so far: 33.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 48.66g | Prot: 181.04g | Carbs: 190.56g.
Breakfast: Peito de Frango, Salsaretti Ketchup, Arroz Branco (Cozido). Lunch: Arroz Branco (Cozido), Peito de Frango, Salsaretti Ketchup. Dinner: Sadia Mussarela, Pão Francês, Peito de Frango, Salsaretti Ketchup. Snacks/Other: Arroz Branco (Cozido), Peito de Frango, Salsaretti Ketchup. more...
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Losing 1.4 kg a Week
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renanmcfaul's Weight History
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