Weigh In record (no journal entry) for 02 May 2023
|
89.2 kg
Lost so far: 19.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1985 kcal
|
Fat: 75.13g | Prot: 114.63g | Carbs: 215.87g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: Dare Vinta Crackers Original, Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Maple Leaf Natural Bacon, Fried Egg, Dempster's Plain Bagel, Becel Margarine, Kraft Singles (21g). Snacks/Other: Pink Lady Apples, Tim Hortons Smile Cookie. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|