Weigh In record (no journal entry) for 02 May 2023
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106.8 kg
Lost so far: 10.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 56.33g | Prot: 184.23g | Carbs: 107.20g.
Breakfast: Pão Francês, Ovo (Inteiro), Clara de Ovo. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Frigol Lombo Suíno, Contra-filé. Dinner: Aviação Manteiga com Sal, Filé Mignon Grelhado, Pão Francês. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 0.8 kg a Week
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