Weigh In record (no journal entry) for 29 April 2023
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64 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 43.10g | Prot: 37.08g | Carbs: 180.58g.
Breakfast: Keripik Pisang, Paha Ayam, Belfoods Nugget Chicken Stick, Nasi Putih. Snacks/Other: Kastengel, Khong Guan Biskuit Coklat, Mangga, Mie Sedaap Mie Goreng, Wall's Cornetto Coffee Caramel. more...
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Losing 0.1 kg a Week
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azliazli's Weight History
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