Weigh In record (no journal entry) for 02 May 2023
|
63.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 33.70g | Prot: 52.85g | Carbs: 122.83g.
Breakfast: Nasi Putih, Tahu Isi, Kanzler Chicken Nugget. Snacks/Other: Bimoli Minyak Goreng, Sayur Lodeh, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Bakpia. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azliazli's Weight History
|