quimki_'s Journal, 02 May 23

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Weigh In record (no journal entry) for 02 May 2023

44 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2023:

810 kcal

Fat: 30.74g | Prot: 18.30g | Carbs: 116.94g. Lunch: Яблоко, Roshen Батончик, Добродія Суміш Пластівців 7 Злаків. Dinner: Фасоль (Консервированная), Белый Хлеб, Сало. more...

1414 kcal

Exercise: Squats (Legs) - 10 minutes, Cardio - 1 hour, Stretching (yoga) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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quimki_'s Journal, 02 May 23

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quimki_'s Weight History