Weigh In record (no journal entry) for 02 May 2023
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62.0 kg
Lost so far: 15.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3309 kcal
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Fat: 119.13g | Prot: 86.01g | Carbs: 490.07g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal, Quaker 100% Whole Grain Oatmeal, Strawberries , Kodiak Power Waffles, Bananas , Simply Orange 100% Pure Orange Juice, Eggland's Best Extra Large Grade A Eggs. Lunch: Haagen-Dazs Chocolate Peanut Butter Ice Cream. Dinner: Simply Orange 100% Pure Orange Juice, Nissin Raoh. more...
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Losing 0.2 kg a Week
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dis kilaman jarro II's Weight History
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